The Body-Wheels Full Body Workout is perfect for sculpting the perfect chest when using the Full Body Flys exercise. Full Body Flys are designed to focus on your pectoral major and minor muscles (chest muscles) along with your shoulders, arms, and upper back. A sharp chiseled physique can be achieved with this exercise. For men, a perfect exercise for a more muscular pleasing appearance. For women, a more shapely, tight and pleasing appearance to their breasts, upper back and shoulders. Beginners start slow, 6-12 inches at a time. The more advanced may lower themselves down to the floor. An amazing stretch will be experienced along with enhanced flexibility. With each repetition soon you too will see why Body-Wheels is the #1 Total Body Workout System across America.