The Body Pump Push Up is a must for enhancing core strength along with all major muscle groups. Great for beginners starting on their knees or for the more advanced individuals, full body extensions can be used. The Body Pump Push Up strengthens your shoulders, chest, arms, abs and back simultaneously. The perfect full body exercise that targets all your major upper body muscle groups. Speed your metabolism, build lean muscle, lower body fat, and increase your overall body definition. 2-3 times a week is all that is needed for a lean, tight athletic body. Secondary and stabilizer muscles are used at all times, thus creating a stronger tighter midsection as well as a total body workout. Body-Wheels plus the Body Pump Push Up—the world's most complete and effective total body workout.